Yoga - Pilates - Aerial Sessions

Personal one-on-one sessions with me are designed to create a therapeutic effect on your body, tailored specifically to your needs.

These Yoga-Pilates sessions are customised to address the surface and deeper layers of muscles and ligaments while you also recognise the connection between the mind and body.

Depending on your goals, the sessions will primarily incorporate Therapeutic Yoga, Pilates Mat exercises, and the use of the Yoga Wheel for optimal results.