Hypnotherapy

In therapy, hypnosis involves guiding the individual into a state of deep relaxation, where their focus is narrowed and centred on specific suggestions provided by the therapist.

The word "hypnosis" originates from the Greek word *hypnos*, meaning "sleep," and was introduced around 1840 by Dr. James Braid, a Scottish physician.

Although many people view hypnosis as mysterious or akin to stage performances, it is a natural state of mind that we all experience. Hypnosis is not as enigmatic as it may seem.

Consider the phenomenon of "highway hypnosis." You might have driven to your destination without recalling the details of your journey or the roads you travelled. In such cases, you were likely in a light hypnotic trance. Your mind was deeply engaged in thought, yet you remained in control of your vehicle. If an unexpected event occurred, such as a child crossing the road, your conscious mind would swiftly take charge to ensure your safety.

In a hypnotherapy session, the therapist's suggestions aim to help you make positive changes within yourself. You remain fully in control and are never compelled to do anything against your will. The primary goal of hypnotherapy is to empower you, with the therapist facilitating the process.

Hypnotherapy can be beneficial for a variety of issues, including:

- Stress management

- Overcoming fears and phobias

- Weight loss and behavioural adjustments

- Smoking cessation

- Confidence building

- Pain management

- Addressing amnesia and uncovering hidden memories

- Managing resistance and loss

- Enhancing sports performance

- Rapid allergy relief

Hypnosis is a powerful tool for personal transformation. It can help you tap into your potential, address your fears and phobias, and regain conscious control over your life.