Postnatal Yoga

Post-natal yoga is practised during the "fourth trimester" — the period following childbirth. Whether the mother had a vaginal delivery or a caesarean section, post-natal yoga is an ideal form of exercise for those navigating the physical and emotional demands of postpartum life. It helps address fatigue caused by sleep deprivation and the constant care of a newborn.

Post-natal yoga can begin within the first few days after childbirth, as long as the mother feels comfortable with her body and has her doctor’s approval. In the early stages, the focus is on gentle breathing exercises, relaxation techniques, and mild poses to ease the transition.

At our studio, Post-natal Yoga classes are typically offered as personal sessions, either with the mother and baby or with the mother alone. For group classes, we recommend leaving the little ones at home so the mother can remain fully present, focused, and relaxed during the session. This helps mothers rebuild strength and find a deep sense of calm.

Each Post-natal Yoga session includes carefully selected yoga poses tailored to the individual’s needs and goals. Depending on the mother's fitness level, classes include postures, stretches, and breathing techniques designed to:

- Reduce stress and promote relaxation, which is crucial for combating the psychological fatigue and emotional challenges of postpartum life.

- Strengthen the torso, abdominal muscles, and pelvic floor, which are weakened after pregnancy and childbirth. Pregnancy often alters posture, loosens joints, and causes discomfort, especially in the back, waist, and arms due to nursing or carrying the baby.

- Improve flexibility, posture, and overall body strength.

No matter how a woman feels after giving birth, her top priorities should include regaining proper posture and cultivating a positive mindset. Post-natal yoga offers numerous benefits to support this:

- Helps the mother recover faster and feel more confident.

- Tightens the body, especially the abdominal and pelvic muscles, while strengthening the back.

- Improves posture, flexibility, and pelvic stability.

- Alleviates pain in the back, waist, and arms caused by poor breastfeeding posture.

- Enhances emotional well-being by reducing stress and promoting relaxation, allowing mothers to focus on self-care.

- Improves cardiovascular function and stimulates the nervous system.

- Supports breastfeeding by encouraging the release of prolactin and increasing milk production.

- Deepens the bond between mother and baby.

Post-natal yoga can range from gentle to more dynamic, depending on the mother's stage of recovery. Each class is adapted to meet her needs, helping her stay motivated and connected with her body throughout the postpartum journey.